Pattie Runs

One Maine girl's journey from fat to fit.

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Daily Archives: March 16, 2011

by Pattie Reaves • March 16, 2011 • 0 Comments

So gaming up to do the whole thing myself this year.

My Race Schedule

No upcoming events.

Last Run

6.13 mi

00:50 /08:09 pace

1200 warm-up
stretching/strides
1-mile time trial @ 6:45 (logged separately)
4 x 200s w/100 active recovery (@ :50) - 1100
5 x 800s w/200 active recovery (@ 3:55) - 4800
4 x 200s w/100 active recovery (@ :50) - 1100
1-mile cool down - 1600 posted 17 hours ago

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Week Miles: 8 mi
2013 Miles: 432 mi
Total Miles: 3668 mi

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